Cate's Counseling Corner

 Coping Skills for ELC This month we are working on expanding our coping skill toolbox in ELC. Through classroom guidance we are learning about belly breathing and muscle tension relaxation. Both are wonderful skills that kids and humans of all ages can use! 

Emotional Support My goal is to always equipt people to be able to have resources at their disposal. Please see a recent presentation that I did for our middle school Launch class. Helpful tips on how to reach out for emotional support.   How to reach out for emotional support Continue being kind humans