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 Gratitude

As we walk into the week of Thanksgiving, focusing on gratitude is a societal norm. But focusing on gratitude is a daily practice that can increase your emotional health and your outlook on life. You hear a lot about "gratitude journals" but what happens if you are trying to figure out what gratitude is? or even tougher- explaining gratitude to your child? 


Gratitude





You can use this as a guide to set up and explain the idea of gratitude and set up ways to express gratitude.  Some of my favorite gratitude ideas is-


  • Expressing gratitude when the moment occurs ("I am so thankful for all of your help and support")
  • Using words of affirmation to show my gratitude ("You do such an amazing job at being a good friend")
  • Writing what I am grateful for in my daily planner
  • Having time on the way home from the school where my daughter and I talk about what we were grateful for each day. 


These are small things you can implement during your day, they can become a habit and they can boost your mood by allowing yourself to see the good in your life.

   

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