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Be Present with Your Emotions





As we head into the holiday season and the season of being spread thin (either financially, emotionally, physically), I want you to take time to just be present with your emotions. Sit down and focus on how you are feeling, how your body is holding those emotions and listen to what your body needs. Does your body need you to say "no" to one more holiday event? Does your body need you to take time to rest so you can recharge? Does your body need you to not drink that one more cup of coffee? 


Take time to really focus and take care of yourself. 

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